{"product_id":"penguin-random-house-9780593421048","title":"Penguin Random House Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight","description":"\u003cul\u003e\n\u003cli\u003eParadigm-Shifting Science: Author Herman Pontzer, a leading researcher in human metabolism, reveals groundbreaking studies on how our bodies burn calories and manage weight.\u003c\/li\u003e\n\u003cli\u003eCalorie Management: Discover the surprising truth about our daily calorie burn and why exercise alone doesn't significantly increase metabolism.\u003c\/li\u003e\n\u003cli\u003eDebunking Diet Myths: Refuting popular weight-loss hype like paleo, keto, and vegan diets, Pontzer emphasizes the role of calorie intake in shedding pounds.\u003c\/li\u003e\n\u003cli\u003eBalancing Exercise: Learn the importance of exercising for optimal body system functioning, even if it may not lead to significant weight loss.\u003c\/li\u003e\n\u003cli\u003eEmpowering Lifestyle Changes: Pontzer's eye-opening book will transform your approach to eating, moving, and living for improved health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eItem Number: 9780593421048\u003cbr\u003eDimensions: 8.11 x 5.47 x 1.1 inches\u003cbr\u003eWeight: 0.82 lb\u003cbr\u003e\u003cp\u003ePenguin Random House is your one-stop source for the best books and gifts. You can filter by categories and sub-categories that interest you—from pop culture to craft \u0026amp; creativity, from health \u0026amp; wellness to journals, stationery \u0026amp; more. We have over 450 themes and categories to help you find your way. Or you can filter by age, grade, award winners, top sellers, on-sale date or coming soon, and even cover color. Featuring titles from all publishing divisions of Penguin Random House and across our distribution clients, Penguin Random House was designed and organized around the themes, occasions, holidays, and categories that are meaningful to you and your customers.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":39983500984378,"sku":"QOVH-3XWG-YK","price":24.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/2361\/products\/41oD9bBEO3L.jpg?v=1690248283","url":"https:\/\/hourloop.com\/products\/penguin-random-house-9780593421048","provider":"Hour Loop","version":"1.0","type":"link"}