{"product_id":"penguin-random-house-9781556438769","title":"Penguin Random House Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga","description":"\u003cul\u003e\n\u003cli\u003eShadow Yoga, Chaya Yoga delves into the foundational principles and philosophy of Hatha Yoga, providing a thorough understanding of its roots and significance.\u003c\/li\u003e\n\u003cli\u003eReaders will learn about the concept of \"Chaya,\" which refers to the shadow or reflection of the practitioner's true nature, and its relevance in the practice of Hatha Yoga.\u003c\/li\u003e\n\u003cli\u003eThe book introduces the three primary forms of Shadow Yoga, known as Balakrama, Chaya Yoddha Sancalanam, and Karttikeya Mandalam, each with its unique sequence and purpose.\u003c\/li\u003e\n\u003cli\u003eShadow Yoga, Chaya Yoga offers step-by-step instructions and illustrations for practicing the various forms of Shadow Yoga, making it accessible for practitioners of different levels.\u003c\/li\u003e\n\u003cli\u003eIt emphasizes the importance of breath control (pranayama), bandhas (energy locks), and correct alignment in Hatha Yoga practice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eItem Number: 9781556438769\u003cbr\u003eDimensions: 7.95 x 5.91 x 0.51 inches\u003cbr\u003eWeight: 0.41 lb\u003cbr\u003e\u003cp\u003ePenguin Random House is your one-stop source for the best books and gifts. You can filter by categories and sub-categories that interest you—from pop culture to craft \u0026amp; creativity, from health \u0026amp; wellness to journals, stationery \u0026amp; more. We have over 450 themes and categories to help you find your way. Or you can filter by age, grade, award winners, top sellers, on-sale date or coming soon, and even cover color. Featuring titles from all publishing divisions of Penguin Random House and across our distribution clients, Penguin Random House was designed and organized around the themes, occasions, holidays, and categories that are meaningful to you and your customers.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":39993787449402,"sku":"XVVJ-9FBX-ZZ7-0OC","price":21.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/2361\/products\/51NOmwv3tfL.jpg?v=1690854767","url":"https:\/\/hourloop.com\/products\/penguin-random-house-9781556438769","provider":"Hour Loop","version":"1.0","type":"link"}