Penguin Random House Overcoming Trauma through Yoga: Reclaiming Your Body

Penguin Random House Overcoming Trauma through Yoga: Reclaiming Your Body

Penguin Random House Overcoming Trauma through Yoga: Reclaiming Your Body

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  • Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded
  • betrayed by their bodies that failed to get them to safety and that are a source of pain
  • In order to fully heal from trauma, a connection must be made with oneself, including one’s body
  • The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process
  • This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices

Item Number: 9781556439698
Dimensions: 8.94 x 6.02 x 0.55 inches
Weight: 0.86 lb

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