{"product_id":"penguin-random-house-9781583943717","title":"Penguin Random House The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation","description":"\u003cul\u003e\n\u003cli\u003eThe Anatomy of Stretching is a comprehensive and illustrated guide to understanding the principles of stretching, improving flexibility, and aiding in injury rehabilitation.\u003c\/li\u003e\n\u003cli\u003eThe book provides a detailed explanation of the musculoskeletal system and how stretching impacts different muscles, tendons, and joints.\u003c\/li\u003e\n\u003cli\u003eIt includes over 100 full-color illustrations that demonstrate proper stretching techniques and highlight the targeted muscles and structures involved.\u003c\/li\u003e\n\u003cli\u003eThe book covers various stretching methods, including static stretching, dynamic stretching, proprioceptive neuromuscular facilitation (PNF), and ballistic stretching.\u003c\/li\u003e\n\u003cli\u003eThe author provides insights into common stretching myths and misconceptions, clarifying the science behind effective stretching practices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eItem Number: 9781583943717\u003cbr\u003eDimensions: 9.65 x 7.52 x 1.06 inches\u003cbr\u003eWeight: 1.08 lb\u003cbr\u003e\u003cp\u003ePenguin Random House is your one-stop source for the best books and gifts. You can filter by categories and sub-categories that interest you—from pop culture to craft \u0026amp; creativity, from health \u0026amp; wellness to journals, stationery \u0026amp; more. We have over 450 themes and categories to help you find your way. Or you can filter by age, grade, award winners, top sellers, on-sale date or coming soon, and even cover color. Featuring titles from all publishing divisions of Penguin Random House and across our distribution clients, Penguin Random House was designed and organized around the themes, occasions, holidays, and categories that are meaningful to you and your customers.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":39943336755258,"sku":"IOIN-9VKR-FA","price":31.27,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/2361\/products\/51maCPKMAQS.jpg?v=1688109857","url":"https:\/\/hourloop.com\/products\/penguin-random-house-9781583943717","provider":"Hour Loop","version":"1.0","type":"link"}