{"product_id":"penguin-random-house-9781611803075","title":"Penguin Random House When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life","description":"\u003cul\u003e\n\u003cli\u003eIt offers accessible and easy-to-follow instructions for integrating mindfulness into everyday activities, making it suitable for both beginners and experienced practitioners.\u003c\/li\u003e\n\u003cli\u003eWhen Awareness Becomes Natural emphasizes the concept of \"natural awareness,\" where mindfulness becomes an innate and effortless part of one's existence.\u003c\/li\u003e\n\u003cli\u003eThe book introduces various mindfulness techniques and practices, such as breath awareness, body scan, and mindful movement, that can be incorporated into daily routines.\u003c\/li\u003e\n\u003cli\u003eReaders will learn how to apply mindfulness in challenging situations, reducing stress and enhancing resilience in the face of life's difficulties.\u003c\/li\u003e\n\u003cli\u003eWhen Awareness Becomes Natural explores the benefits of mindfulness, from improved focus and concentration to increased emotional intelligence and well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eItem Number: 9781611803075\u003cbr\u003eDimensions: 8.43 x 5.51 x 0.59 inches\u003cbr\u003eWeight: 0.62 lb\u003cbr\u003e\u003cp\u003ePenguin Random House is your one-stop source for the best books and gifts. You can filter by categories and sub-categories that interest you—from pop culture to craft \u0026amp; creativity, from health \u0026amp; wellness to journals, stationery \u0026amp; more. We have over 450 themes and categories to help you find your way. Or you can filter by age, grade, award winners, top sellers, on-sale date or coming soon, and even cover color. Featuring titles from all publishing divisions of Penguin Random House and across our distribution clients, Penguin Random House was designed and organized around the themes, occasions, holidays, and categories that are meaningful to you and your customers.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":39993787252794,"sku":"RQKZ-1ZMN-JF5-0RO","price":21.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/2361\/products\/51O1jE59xUL.jpg?v=1690854760","url":"https:\/\/hourloop.com\/products\/penguin-random-house-9781611803075","provider":"Hour Loop","version":"1.0","type":"link"}