Penguin Random House Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga

• Shadow Yoga, Chaya Yoga delves into the foundational principles and philosophy of Hatha Yoga, providing a thorough understanding of its roots and significance.
• Readers will learn about the concept of "Chaya," which refers to the shadow or reflection of the practitioner's true nature, and its relevance in the practice of Hatha Yoga.
• The book introduces the three primary forms of Shadow Yoga, known as Balakrama, Chaya Yoddha Sancalanam, and Karttikeya Mandalam, each with its unique sequence and purpose.
• Shadow Yoga, Chaya Yoga offers step-by-step instructions and illustrations for practicing the various forms of Shadow Yoga, making it accessible for practitioners of different levels.
• It emphasizes the importance of breath control (pranayama), bandhas (energy locks), and correct alignment in Hatha Yoga practice.

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