Penguin Random House 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

Penguin Random House 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

Penguin Random House 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

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  • Boost Energy & Focus: Experience the perfect blend of qi gong and Western fitness in just 7 minutes a day.
  • Morning Vitality: Start your day with flowing movements and stretches to recharge your body and mind.
  • Evening Relaxation: Clear stress and promote sound sleep with calming exercises.
  • Holistic Wellness: Learn breathing techniques and nutritional tips for increased vitality.
  • Personalized Workouts: Over 125 step-by-step photos and variations for targeted routines.

Item Number: 9781583333150
Dimensions: 9.21 x 7.6 x 1.02 inches
Weight: 0.71 lb

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