• The book presents various themes and reflections that can be integrated into a yoga practice to deepen its meaning and impact.
• Readers will discover a collection of meditative practices and philosophical insights that can enrich their yoga journey.
• Threads of Yoga explores how to infuse intention and mindfulness into each yoga session, creating a more profound and transformative experience.
• The monograph may offer practical suggestions for incorporating themes such as gratitude, self-compassion, and acceptance into asana (posture) practice.
• It provides guidance on integrating yogic principles and wisdom into daily life, leading to greater awareness and self-growth.

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