- The book is likely authored by a prominent neuroscientist, psychologist, or expert in the field of brain plasticity and behavior change.
- Rewire explores the concept of brain plasticity, which refers to the brain's ability to reorganize and form new neural connections throughout life.
- It provides evidence-based strategies and techniques to break free from bad habits, addictions, and self-destructive patterns of behavior.
- Readers will learn about the brain's reward system and the role it plays in reinforcing negative behaviors, as well as how to harness neuroplasticity to rewire this system.
- The book presents practical exercises and mindfulness practices that promote self-awareness and empower readers to make conscious choices in their actions and responses.
Item Number: 9780147516329
Dimensions: 7.91 x 5.24 x 0.67 inches
Weight: 0.49 lb
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