• Written by James H. Austin, a renowned neurologist and Zen practitioner, the book combines scientific research with Zen philosophy and practice.
• Explores the transformative potential of Zen meditation in shaping the brain and cultivating mindfulness.
• Provides a comprehensive examination of the neural correlates of Zen experiences, delving into the neuroscientific basis of heightened awareness, concentration, and self-transcendence.
• Offers a holistic view of the mind, integrating Eastern contemplative traditions with Western scientific understanding.
• Explores the concept of "neural plasticity" and how Zen meditation can potentially reshape the brain's structure and function.

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