• Fast Pain Relief: Renowned physical therapist shares 10-second exercises for instant relief.
• Targeted Therapy: 100 easy-to-do exercises for every part of your body, from head to toes.
• Stress-Related Pains: Address sudden aches at work, home, during travel, or recovery.
• Illustrated & Accessible: Clearly illustrated exercises for quick and effective relief.
• Customized Solutions: Find the right exercise for your specific pain, from headaches to backaches.

Penguin Random House is your one-stop source for the best books and gifts. You can filter by categories and sub-categories that interest you—from pop culture to craft & creativity, from health & wellness to journals, stationery & more. We have over 450 themes and categories to help you find your way. Or you can filter by age, grade, award winners, top sellers, on-sale date or coming soon, and even cover color. Featuring titles from all publishing divisions of Penguin Random House and across our distribution clients, Penguin Random House was designed and organized around the themes, occasions, holidays, and categories that are meaningful to you and your customers.

We don't accept return, but if the product you receive is broken or wrong, we will provide full or partial refund.