• Paradigm-Shifting Science: Author Herman Pontzer, a leading researcher in human metabolism, reveals groundbreaking studies on how our bodies burn calories and manage weight.
• Calorie Management: Discover the surprising truth about our daily calorie burn and why exercise alone doesn't significantly increase metabolism.
• Debunking Diet Myths: Refuting popular weight-loss hype like paleo, keto, and vegan diets, Pontzer emphasizes the role of calorie intake in shedding pounds.
• Balancing Exercise: Learn the importance of exercising for optimal body system functioning, even if it may not lead to significant weight loss.
• Empowering Lifestyle Changes: Pontzer's eye-opening book will transform your approach to eating, moving, and living for improved health.

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