- Targeted Abs Training: Get the toned and slender waistline you desire with proven exercises.
- Comprehensive Program: The book and DVD combo offer the best workouts, nutrition, and training schedule.
- Follow-Along DVD: Jumpstart your fitness journey with the motivating 14-day program.
- Focus on Women's Goals: Reduce body fat and sculpt your abs with specially selected exercises.
- No Gimmicks: A gimmick-free approach to achieving your dream waistline without pills or gadgets.
Item Number: 9781578262656
Dimensions: 9.9 x 8.0 x 0.6 inches
Weight: 0.9 lb
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