• Innovative Practice: Learn new techniques to release body tension and achieve balance.
• Mindful Movement: Develop body awareness and mobility through intelligent sequencing.
• Expert Guidance: Author Gert van Leeuwen shares unique standing postures, inversions, and more.
• Meditation & Pranayama: Cultivate inner focus and breathwork for a holistic practice.
• Practical & Illustrated: Thoughtfully sequenced practices with detailed illustrations for easy learning

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