- Mindful Sleepy-Time Story: A beautifully illustrated book by Rina Deshpande to help kids wind down and relax into better, deeper sleep.
- Progressive Relaxation Cues: Follow along with the rhyming story arc and relaxation cues to achieve a restorative sleep.
- Turning Inward: The book guides kids to turn inward, attuning to their outer surroundings and inner being.
- Foundation for Deeper Sleep: Learn that sleep is a practice that can be learned, leading to mindful awareness and lifelong benefits.
- Supplement on Yoga Nidra: Includes a discussion on the history and cultural context of yoga nidra for deeper understanding.
Item Number: 9781623176976
Dimensions: 10.43 x 8.35 x 0.39 inches
Weight: 0.84 lb
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