• Intuitive Eating Perspective: Author Rachael Hartley presents a non-diet approach to healthy eating, focusing on building a positive relationship with food and the body.
• Balanced Well-Being: Explore science-based strategies for nurturing health-promoting behaviors without obsessing over minor details.
• Nourishing the Body: Learn how to plan satisfying meals and snacks that nourish the body while finding pleasure in food.
• Practical and Delicious: The book includes over 50 nutritious and delightful recipes for breakfast, main dishes, snacks, and desserts.
• True Health and Well-Being: By abandoning diet culture and the weight-health assumption, embrace a holistic approach to honoring health and well-being.

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