- Intuitive Eating Perspective: Author Rachael Hartley presents a non-diet approach to healthy eating, focusing on building a positive relationship with food and the body.
- Balanced Well-Being: Explore science-based strategies for nurturing health-promoting behaviors without obsessing over minor details.
- Nourishing the Body: Learn how to plan satisfying meals and snacks that nourish the body while finding pleasure in food.
- Practical and Delicious: The book includes over 50 nutritious and delightful recipes for breakfast, main dishes, snacks, and desserts.
- True Health and Well-Being: By abandoning diet culture and the weight-health assumption, embrace a holistic approach to honoring health and well-being.
Item Number: 9781628604245
Dimensions: 9.09 x 7.52 x 0.59 inches
Weight: 1.32 lb
Penguin Random House is your one-stop source for the best books and gifts. You can filter by categories and sub-categories that interest you—from pop culture to craft & creativity, from health & wellness to journals, stationery & more. We have over 450 themes and categories to help you find your way. Or you can filter by age, grade, award winners, top sellers, on-sale date or coming soon, and even cover color. Featuring titles from all publishing divisions of Penguin Random House and across our distribution clients, Penguin Random House was designed and organized around the themes, occasions, holidays, and categories that are meaningful to you and your customers.
We don't accept return, but if the product you receive is broken or wrong, we will provide full or partial refund.