Penguin Random House The Natural Menopause Plan: Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes

Penguin Random House The Natural Menopause Plan: Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes

Penguin Random House The Natural Menopause Plan: Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes

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  • All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids
  • The Natural Menopause Plan includes more than 90 delicious recipes
  • The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships
  • But conventional therapies come with side effects that sometimes seem nearly as bad
  • Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause—naturally and effectively—through diet, supplements, herbal remedies, exercise and relaxation

Item Number: 9781848993303
Dimensions: 8.43 x 7.24 x 0.71 inches
Weight: 0.97 lb

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