• All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids
• The Natural Menopause Plan includes more than 90 delicious recipes
• The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships
• But conventional therapies come with side effects that sometimes seem nearly as bad
• Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause—naturally and effectively—through diet, supplements, herbal remedies, exercise and relaxation

Penguin Random House is your one-stop source for the best books and gifts. You can filter by categories and sub-categories that interest you—from pop culture to craft & creativity, from health & wellness to journals, stationery & more. We have over 450 themes and categories to help you find your way. Or you can filter by age, grade, award winners, top sellers, on-sale date or coming soon, and even cover color. Featuring titles from all publishing divisions of Penguin Random House and across our distribution clients, Penguin Random House was designed and organized around the themes, occasions, holidays, and categories that are meaningful to you and your customers.

We don't accept return, but if the product you receive is broken or wrong, we will provide full or partial refund.