- Beyond Poses: Embrace yoga's true essence with off-the-mat practices for everyday life.
- Time-Honored Wisdom: Guided by Yoga Sutra & Bhagavad Gita for profound insights.
- New Edition: Three additional chapters, full index, and updated design for a richer experience.
- Heartfelt Guidance: Author blends ancient tradition with personal life, a yoga practitioner's journey.
- Transformative Yoga: Deepen relationships with self, family, friends, and the world around you.
Item Number: 9781930485365
Dimensions: 8.9 x 5.9 x 0.7 inches
Weight: 0.66 lb
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